Blog Tag: Breathing Techniques
Pranayama in Sanskrit means "expansion of life energy" and is equally important as poses in yoga practice. Through consciously controlling breath's rhythm, depth, and method, we can directly influence our mental-physical state—calming anxiety, improving focus, increasing vitality.
Different breathing techniques have different effects. Ujjayi breath (victorious breath) warms the body and centers attention; alternate nostril breathing balances left and right brain and stabilizes emotions; Kapalabhati (breath of fire) energizes and clears respiratory passages. Learning these techniques gives you stress management tools available anytime.
Breath is the bridge connecting body and mind. When thoughts scatter, simply bringing attention back to breath gradually calms the mind. In Tapas Yoga classes, teachers guide breathing practice at appropriate moments, letting you experience breath's power.
